What is EFT in Alpha Mindfulness – Read it Here
Mindfulness is something that we naturally possess and it’s available to us anytime we want.
The Origins of Emotional Freedom Technique – An Introduction
Dr. Roger Callahan from the USA discovered this technique in 1986 and it was polished …
Activities that help overcome anxiety
Anxiety is pretty common among the youth. The mounting pressures, the social scenario and even the day-to-day news make you anxious and tense.
Ways to help your children develop self-esteem and confidence
Self-esteem and confidence are major traits in individuals that affect their success.
Looking for help is a sign of strength
Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues.
Depression
Depression is a medical condition not spoken of and discussed much by people.
Stress in Today’s World
It is estimated that the number one killer in the world by 2025 will be stress.
How to help a teenager with anxiety and depression?
How will you know whether or not, your teenager is fighting depression? Here are some signs that could help you through.
Introduction to Emotional Freedom Techniques (EFT)
The pace of life is becoming increasingly hectic and with demands made on us from numerous places, it can be difficult to allow yourself the time to focus on yourself and your wellbeing.
