Mindfulness is something that we naturally possess and it’s available to us anytime we want. It’s all about bringing awareness to the present moment. It could be eating, walking, listening or talking or any other activity we engage in. EFT alpha mindfulness is what we will discuss below.
What are the benefits of Alpha Mindfulness
The benefits of mindfulness are enormous. Decreased stress levels, increased concentration and eliminating mental chatter are some. Enhanced happiness, increased immunity, slowing down aging, less emotional reactivity, increased creativity, growing compassion are a few others – the benefits are endless. Research in neuroscience proves this.
Obviously next question is how we can achieve mindfulness thereby ensuring that the effects are not only short term but as well as sustainable.
There are several breathing techniques available to calm our mind that help us focus on the present moment. Let’s discuss a few details about Alpha Mindfulness Methods and Emotional Freedom Technique.
Alpha mindful meditation is all about entering into a meditative state by relaxing our body, releasing unwanted thoughts by focusing on our breath. This will help in gradually directing our mind to a deeper level of relaxation.
During the process of relaxation, the stress chemicals are neutralized and beneficial chemicals such as Dopamine, Endorphin, Oxytocin and DHEA are released. These chemicals are beneficial in restoring our physical and mental health.
In conclusion, EFT in alpha mindfulness state in a short term also helps to heal a lot of emotional scars from our childhood.