The Hidden Battle: Stress, School, Social Pressures, and the Alarming Rise of Teenage Suicides
The Hidden Battle: Stress, School, Social Pressures, and the Alarming Rise of Teenage Suicides Introduction Understanding the gravity of teenage suicides -the invisible struggles and societal impacts Teenage suicide is an alarming epidemic that has silently plagued our society, leaving devastating effects in its wake. It is a hidden battle, often hidden behind smiles and […]
Unleashing Your True Potential: How EFT Triumphs Over Limiting Beliefs
In the journey of self-discovery and personal growth, the impediments we often encounter are not external but internal – they are our own limiting beliefs. These self-imposed barriers can shackle our progress, hindering us from reaching our true potential. However, there’s a transformative technique that has been gaining momentum for its profound impact on obliterating […]
The Hidden Consequences of Anxiety: How It’s Sabotaging Your Work and Home Life
Introduction Anxiety affects millions of people worldwide. It’s a common condition that can be caused by various factors, such as stress, trauma, or genetics. Unfortunately, anxiety can have a hidden and destructive impact on your daily life – including your work and home life. Physical Health Consequences Anxiety doesn’t just affect your mental health, […]
Overcoming Procrastination: How to Stop Putting Things Off and Start Achieving Your Goals
Introduction Procrastination, or the habit of putting off important tasks until the last minute, can be a serious roadblock for those trying to achieve their goals. Whether it’s studying for an exam, finishing a work project, or sticking to a healthy diet, procrastination can prevent us from reaching our full potential. In this article, we’ll […]
How To Understand Anxiety Types Symptoms & Treatment
Anxiety is a state of mind which often goes hand in hand with other mental conditions such as panic attacks, depression, stress, and a range of others.
How EFT Helps With Post Traumatic Stress Disorder (PTSD)
Trauma and PTSD have been known to benefit greatly from the use of EFT (Emotional Freedom Technique). This technique is evidence-based and incorporates acupressure with modern psychology. EFT has been validated in several clinical trials internationally and as a result its positive benefits have been recognised in the treatment of post-traumatic stress disorder (PTSD) in […]
Why parenting is more challenging today?
All parents want to be good parents and want to be successful in raising disciplined and responsible children.
What is EFT in Alpha Mindfulness – Read it Here
Mindfulness is something that we naturally possess and it’s available to us anytime we want.
The Origins of Emotional Freedom Technique – An Introduction
Dr. Roger Callahan from the USA discovered this technique in 1986 and it was polished …
Activities that help overcome anxiety
Anxiety is pretty common among the youth. The mounting pressures, the social scenario and even the day-to-day news make you anxious and tense.
