The pace of life is becoming increasingly hectic and with demands made on us from numerous places, it can be difficult to allow yourself the time to focus on yourself and your wellbeing. This can lead to a life that is unhappy and stressful with very little excitement or sense of self-worth.

Given the choice, most people would rather live lives that are…

• Free of stress
• Full of self-belief
• Free from past emotional upsets
• Free from cravings and unhealthy emotions
• Filled with positive energy with a positive outlook and the achievement of goals

EFT teaches people how to find inner peace and be…

• Happier
• Healthier
• Full of confidence
• Emotionally balanced
• And have a strong sense of wellbeing, achieving stress relief in seconds

And they can get the following benefits:

• Stress relief
• Lowering physical pain
• Reducing cravings
• Clearing negativity
• Eliminating emotional hooks
• Creating positive energy and outlook

                  Mridula Nair featured in the Indian Express, July 2017

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