Fun, Freedom and Fulfilment with Emotional Freedom Technique

Fun, Freedom and Fulfilment with Emotional Freedom Technique Introduction In today’s fast-paced world, finding ways to achieve fun, freedom, and fulfilment can seem like an elusive pursuit. However, there is a powerful technique that has been gaining recognition for its transformative abilities – Emotional Freedom Technique (EFT). This article will explore the depths of EFT […]

The Hidden Battle: Stress, School, Social Pressures, and the Alarming Rise of Teenage Suicides

The Hidden Battle: Stress, School, Social Pressures, and the Alarming Rise of Teenage Suicides Introduction Understanding the gravity of teenage suicides -the invisible struggles and societal impacts Teenage suicide is an alarming epidemic that has silently plagued our society, leaving devastating effects in its wake. It is a hidden battle, often hidden behind smiles and […]

Unleashing Your True Potential: How EFT Triumphs Over Limiting Beliefs

Unleashing Your True Potential: How EFT Triumphs Over Limiting Beliefs

In the journey of self-discovery and personal growth, the impediments we often encounter are not external but internal – they are our own limiting beliefs. These self-imposed barriers can shackle our progress, hindering us from reaching our true potential. However, there’s a transformative technique that has been gaining momentum for its profound impact on obliterating […]

The Hidden Consequences of Anxiety: How It’s Sabotaging Your Work and Home Life

Introduction Anxiety affects millions of people worldwide. It’s a common condition that can be caused by various factors, such as stress, trauma, or genetics. Unfortunately, anxiety can have a hidden and destructive impact on your daily life – including your work and home life.   Physical Health Consequences Anxiety doesn’t just affect your mental health, […]

Overcoming Procrastination: How to Stop Putting Things Off and Start Achieving Your Goals

Introduction Procrastination, or the habit of putting off important tasks until the last minute, can be a serious roadblock for those trying to achieve their goals. Whether it’s studying for an exam, finishing a work project, or sticking to a healthy diet, procrastination can prevent us from reaching our full potential. In this article, we’ll […]

How EFT Helps With Post Traumatic Stress Disorder (PTSD)

EFT-PTSD

Trauma and PTSD have been known to benefit greatly from the use of EFT (Emotional Freedom Technique). This technique is evidence-based and incorporates acupressure with modern psychology. EFT has been validated in several clinical trials internationally and as a result its positive benefits have been recognised in the treatment of post-traumatic stress disorder (PTSD)  in […]