Feeding Calmness: Nutritious Foods for Anxiety Reduction Introduction: The Powerful Connection between Food and Anxiety Understanding the link between diet and mental health You know that old saying, “You are what you eat.”? Well, guess what folks? Turns out, there’s more than a shred of truth in it. While we would all love to become […]
Decoding Success Paralysis: Six Powerful Steps to Embrace Success Fearlessly With Emotional Freedom Techniques
Introduction Do you ever find yourself gripped by an inexplicable fear of success? Does the thought of standing out or being exceptional, unnerve you? If so, you’re not alone. Studies suggest that many people unconsciously fear success due to varying reasons like living up to the expectations, fear of change, or the uncertainty it brings. […]
Fun, Freedom and Fulfilment with Emotional Freedom Technique Introduction In today’s fast-paced world, finding ways to achieve fun, freedom, and fulfilment can seem like an elusive pursuit. However, there is a powerful technique that has been gaining recognition for its transformative abilities – Emotional Freedom Technique (EFT). This article will explore the depths of EFT […]
The Hidden Battle: Stress, School, Social Pressures, and the Alarming Rise of Teenage Suicides Introduction Understanding the gravity of teenage suicides -the invisible struggles and societal impacts Teenage suicide is an alarming epidemic that has silently plagued our society, leaving devastating effects in its wake. It is a hidden battle, often hidden behind smiles and […]
In the journey of self-discovery and personal growth, the impediments we often encounter are not external but internal – they are our own limiting beliefs. These self-imposed barriers can shackle our progress, hindering us from reaching our true potential. However, there’s a transformative technique that has been gaining momentum for its profound impact on obliterating […]
Introduction Anxiety affects millions of people worldwide. It’s a common condition that can be caused by various factors, such as stress, trauma, or genetics. Unfortunately, anxiety can have a hidden and destructive impact on your daily life – including your work and home life. Physical Health Consequences Anxiety doesn’t just affect your mental health, […]
Introduction Procrastination, or the habit of putting off important tasks until the last minute, can be a serious roadblock for those trying to achieve their goals. Whether it’s studying for an exam, finishing a work project, or sticking to a healthy diet, procrastination can prevent us from reaching our full potential. In this article, we’ll […]
Anxiety is a state of mind which often goes hand in hand with other mental conditions such as panic attacks, depression, stress, and a range of others.
Trauma and PTSD have been known to benefit greatly from the use of EFT (Emotional Freedom Technique). This technique is evidence-based and incorporates acupressure with modern psychology. EFT has been validated in several clinical trials internationally and as a result its positive benefits have been recognised in the treatment of post-traumatic stress disorder (PTSD) in […]
All parents want to be good parents and want to be successful in raising disciplined and responsible children.