In the journey of self-discovery and personal growth, the impediments we often encounter are not external but internal – they are our own limiting beliefs. These self-imposed barriers can shackle our progress, hindering us from reaching our true potential. However, there’s a transformative technique that has been gaining momentum for its profound impact on obliterating […]
Trauma and PTSD have been known to benefit greatly from the use of EFT (Emotional Freedom Technique). This technique is evidence-based and incorporates acupressure with modern psychology. EFT has been validated in several clinical trials internationally and as a result its positive benefits have been recognised in the treatment of post-traumatic stress disorder (PTSD) in […]
Mindfulness is something that we naturally possess and it’s available to us anytime we want.
Dr. Roger Callahan from the USA discovered this technique in 1986 and it was polished …
Anxiety is pretty common among the youth. The mounting pressures, the social scenario and even the day-to-day news make you anxious and tense.
Depression is a medical condition not spoken of and discussed much by people.
It is estimated that the number one killer in the world by 2025 will be stress.