The Individual emotional support sessions offer a private, supportive space for
individuals to explore emotional challenges that may be affecting their
wellbeing or work life.
Common areas of support include:
- Workplace
stress and overwhelm - Emotional
fatigue and burnout - Anxiety
or internal pressure - Personal
challenges impacting work focus - Navigating
change or uncertainty
Format:
• 45–60 minute sessions
• Online or in-person
• Short-term or ongoing
Our one-to-one sessions are designed to support emotional regulation, clarity and inner steadiness. We work gently with stress, overwhelm, anxiety, emotional fatigue, unresolved experiences and the quieter inner struggles that are often hard to articulate.
This is not about quick fixes or labels. It is about understanding emotional patterns, softening internal pressure and restoring a sense of balance at a pace that feels right for you.
Sessions are:
- Confidential and private
- Non-clinical and supportive
- Tailored to your individual experience
- Held with care, sensitivity and professional integrity
Individual Support is available online and, where appropriate, in person.
Benefits include improved emotional regulation,
clearer thinking, and a greater sense of steadiness at work.
