Anxiety is a state of mind which often goes hand in hand with other mental conditions such as panic attacks, depression, stress, and a range of others.
Trauma and PTSD have been known to benefit greatly from the use of EFT (Emotional Freedom Technique). This technique is evidence-based and incorporates acupressure with modern psychology. EFT has been validated in several clinical trials internationally and as a result its positive benefits have been recognised in the treatment of post-traumatic stress disorder (PTSD) in […]
All parents want to be good parents and want to be successful in raising disciplined and responsible children.
Mindfulness is something that we naturally possess and it’s available to us anytime we want.
Dr. Roger Callahan from the USA discovered this technique in 1986 and it was polished …
Anxiety is pretty common among the youth. The mounting pressures, the social scenario and even the day-to-day news make you anxious and tense.
Self-esteem and confidence are major traits in individuals that affect their success.
Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues.
Depression is a medical condition not spoken of and discussed much by people.
It is estimated that the number one killer in the world by 2025 will be stress.