How To Understand Anxiety Types Symptoms & Treatment
Anxiety is a state of mind which often goes hand in hand with other mental conditions such as panic attacks, depression, stress, and a range of others.
How EFT Helps With Post Traumatic Stress Disorder (PTSD)
Trauma and PTSD have been known to benefit greatly from the use of EFT (Emotional Freedom Technique). This technique is evidence-based and incorporates acupressure with modern psychology. EFT has been validated in several clinical trials internationally and as a result its positive benefits have been recognised in the treatment of post-traumatic stress disorder (PTSD) in […]
Why parenting is more challenging today?
All parents want to be good parents and want to be successful in raising disciplined and responsible children.
What is EFT in Alpha Mindfulness – Read it Here
Mindfulness is something that we naturally possess and it’s available to us anytime we want.
The Origins of Emotional Freedom Technique – An Introduction
Dr. Roger Callahan from the USA discovered this technique in 1986 and it was polished …
Activities that help overcome anxiety
Anxiety is pretty common among the youth. The mounting pressures, the social scenario and even the day-to-day news make you anxious and tense.
Ways to help your children develop self-esteem and confidence
Self-esteem and confidence are major traits in individuals that affect their success.
Looking for help is a sign of strength
Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues.
Depression is a medical condition not spoken of and discussed much by people.
Stress in Today’s World
It is estimated that the number one killer in the world by 2025 will be stress.