Foot Reflexology promotes flexibility, circulation, muscle relaxation and release of toxins. It can also reduce blood pressure and stress. This technique delicately reduces muscular tension focusing on the reflex points to relieve stress and pain. Using sensitive fingertips and a wooden stick, blocked pathways are identified and proper energy flow is restored, thus improving your general health. Reflexology boosts the immune system, as well as increasing circulation, both of which will help the healing process and speed up recovery.