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How To Understand Anxiety Types Symptoms & Treatment

Anxiety Disorder Treatment in Bangalore
Anxiety

Anxiety types, symptoms and treatment methods vary. Depending on the nature and severity of the condition. Anxiety Disorder is a state of mind which often goes hand in hand with other mental conditions. These are panic attacks, depression, fear, worry and stress. Anxiety Disorder Treatment in Bangalore is available at leading clinics and hospitals in addition to specialized alternative healing centres like RedesignedThinking.

What is Anxiety?

Anxiety is the body’s natural reaction to stress and tension. It can be triggered by a concern regarding the future that you are apprehensive about.

Most often it happens before a speech, or an exam or an event that you dread. Most people go through some anxiety but it becomes a cause for concern when it limits your thinking and reasoning power. This could endanger your life or make you prone to accidents or falls. Therefore, it is advisable to treat anxiety disorder as early as possible.

How Does Anxiety Affect You?

A little bit of positive anxiety spurs you to give your best shot at whatever tasks you undertake. However it is necessary for you to keep it’s negative side under check.. Constant anxiety can be debilitating, both on the mind and the body.

It is generally believed that the areas of the brain responsible for controlling fear may be affected and cause anxiety. It is therefore important to understand why its happening and treat the cause as early as possible. This helps people get back to as normal a routine as possible in a shorter time.

There are multiple types of anxiety disorders based on the causes and symptoms present. These vary from individual to individual. Hence, the treatment options also vary on a case to case basis.

Panic Attacks

Panic attacks or panic disorders constitute one of the most common anxiety disorders faced by both men and women. These often mimic couple of symptoms of heart attack. Therefore we must essentially understand the difference in symptoms between heart attack and panic attack. This will help you equip yourself with the right techniques to ease panic attacks thereby reducing the time delay in case of a heart attack. 

Social Anxiety Disorder 

This type of disorder manifests itself as a result of social phobia. It makes you feel overwhelmed about everyday social situations and creates a sort of social phobia. You constantly get conscious about being judged or ridiculed by others.

Generalized anxiety disorder 

Generalized anxiety disorder is when you feel excessive amounts of fear and worry and get very tense about situations that do not actually demand that level of intense worry.

Symptoms of Anxiety Disorder

While some anxiety disorders have specific symptoms, most of them have general symptoms which are listed below.

  • Shortness of breath
  • Dizziness
  • Inability to stay calm
  • Nausea
  • Cold, sweaty, and numb hands or feet
  • Tense muscles
  • Restlessness
  • Difficulty in falling asleep

These are few of the many general symptoms of anxiety disorders. The treatment plans however are different for each individual depending on the causes of the disorders and the related symptoms.

Anxiety Disorder Treatment in Bangalore and how do you treat it?

Anxiety can be treated through the use of medicines and other alternative therapies.

The most commonly used medication for the treatment of anxiety disorders  is antidepressants. if you opt for this course of treatment, you must remember to take them only after consulting a doctor and obtaining a prescription for the same. You should never self-medicate since the effect could be disastrous.

At RedesignedThinking, we treat Anxiety Disorders in a safe, caring, homely and non clinical environment using proven and effective methods like EFT, Matrix Re-imprinting, Bach Flower Remedies and Pranic healing.  These alternative therapies  help relieve anxiety symptoms very successfully. 

If you wish to know more about these therapies for getting relief from anxiety disorders please contact us.

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